Saturday, July 30, 2016

Tamera Mowry-Housley Encourages folks to Reclaim Family Dinner Nights

As a busy operating mammy to 2 young kids, Tamera Mowry-Housley, co-host of TV's "The Real," understands the daily challenge of juggling her time between home and work. However, family time is of the utmost importance to her, and she or he still sets aside time to cook meals along with her family nearly nightly. She encourages different folks to reclaim family dinner nights, and there is no higher time to start out than summer, once the times area unit longer and also the weather is ideal for yard dinners.
While it's going to sound discouraging and long to arrange dinner when a protracted day at work, it does not ought to be. to create change of state easier, the RAGU complete has launched its printing operation of RAGU Homestyle sauces that have a heartier texture and a bolder flavor. Even the foremost tight home cooks would be proud to serve new RAGU Homestyle sauces to their family, as well as Mowry-Housley.
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Monday, June 13, 2016

Dressings Go Beyond Lettuce and Salads This Holiday Season

If you're like many Americans, you likely have multiple salad dressings sitting in your refrigerator right now. Whether straight off the shelf or made from a packet with added ingredients, salad dressings can be used for more than the typical green salad.
In fact, according to a recent survey by the Association for Dressings and Sauces, while 75 percent of people use salad dressings on a salad, 40 percent use it in dips and almost 30 percent use it as a marinade. (For more information about the survey, visit Clearly, asserts the association, salad dressings can be used for so much more than dressing up your leafy greens.
With the holidays fast approaching, the following tips might inspire you to use your dressing for something in addition to a traditional salad:
* In dips. Add ranch dressing to a mashed up avocado for a dipping sauce for crackers or crudites when you need to bring an appetizer to a party.
* As a marinade. Your favorite salad dressing also makes a great marinade for grilled chicken and steaks. Perfect for your Christmas Eve meal.
* For braised dishes. If you're foregoing the turkey this year and considering something different, balsamic vinaigrette becomes more fragrant when heated. Try adding this dressing base to braised dishes for extra flavor.

Are You Eating Enough Vegetables a Day?

Only nine percent of Americans are meeting their daily recommended consumption of vegetables, according to the Centers for Disease Control and Prevention. This May, National Salad Month, make an extra effort to get your greens and meet the 2016 USDA Dietary Guidelines, which recommend that you consume between two and three cups of vegetables per day.
While this may sound like an impossible feat, it's easy enough to accomplish with one simple dish, a salad. Not only can you make a dent in your daily consumption of vegetables, but you can also work your way towards achieving some of the other USDA Dietary Guidelines recommendations.
Here's how:
* Add meats such as steak or chicken and nuts such as pecans, walnuts and almonds to get a protein boost. It is recommended that an adult get anywhere from five to six-and-a-half ounces of lean and varied proteins per day.
* Add fruits such as oranges or strawberries to try and hit the two cups of recommended fruit serving per day.

Thursday, November 5, 2015

Medicinal Plants - Dandelion

This angiosperm has historically been used as a liver tonic, helpful for detoxification and up liver operate. blowball is thought as a stimulant that's usually used for urinary organ and liver disorders. it's conjointly historically wont to cut back the facet effects of prescribed drugs, similarly on treat infections, vesica issues, water retention and swelling.15 blowball greens, that you'll be able to prepare just by blanching them in boiling water for twenty seconds to assist take away their bitter flavor (they can even be value-added to vegetable juice), contain several nutrients, together with vitamin C, vitamin B6, thiamin, riboflavin, calcium, iron, potassium, and metallic element. they're a very smart supply of axerophthol and will even have cancer-fighting properties.

Medicinal Plants - Chamomile

Chamomile is hottest in tea type to be used to calm symptom and facilitate support reposeful sleep. Germany’s Commission E (a government organization) has even approved the employment of camomile for reducing swelling on your skin and fighting microorganism. camomile may be a powerful anti-inflammatory drug that additionally has bactericide, anti-spasmodic, anti-allergenic, relaxant, and sedative properties. it's accustomed treat skin problem, eczema, chickenpox, diaper dermatitis, slow-healing wounds, abscesses, and gum inflammation,13 and consistent with Herb knowledge may be helpful for the subsequent conditions:14

“The oil serves several medicative functions, however one in every of the best-documented uses is for relaxation. The oil incorporates a calming impact on individuals, and may be accustomed facilitate induce sleep, ease worn nerves, and promote a general sense of calmness and well being. it's nice for those with nervousness or anxiety issues. apart from having mental calming properties, camomile is additionally smart at reposeful sore muscles and tight joints.

It will ease expelling cramps and back aches, similarly as relax the systema digestorium to ease symptom or stomach upset problems. once applied locally to the skin, it soothes redness and irritation. For this reason, it's a typical ingredient in attention. It additionally eliminates cutaneous sensation and is sweet for those with hypersensitivity. typically camomile is employed on rashes. attributable to its anti-inflammatory drug properties, it will work to require down swelling caused by rashes or skin irritants.

Wednesday, November 4, 2015

Medicinal Plants - Thyme

Thyme may be a sweet-smelling herb that creates an exquisite addition to your preparation, partially as a result of it's wealthy in antioxidants. Thyme contains health-boosting flavonoids together with apigenin, naringenin, luteolin, and thymonin, and has been shown to safeguard and increase the share of healthy fats found in cell membranes. As according by the patron saint Mateljan Foundation:12 “In explicit, the quantity of DHA (docosahexaenoic acid, associate polyunsaturated fatty acid fatty acid) in brain, kidney, and heart cell membranes was inflated when dietary supplementation with thyme.”

Thyme is additionally nutrient dense, containing antioxidant, vitamin A, iron, manganese, copper, and dietary fiber. once utilized in hard-baked dishes, thyme may additionally facilitate inhibit glycation and also the formation of dangerous advanced glycation finish merchandise (AGEs) in your food, creating thyme a possible preventer of cardiopathy and premature aging. attributable to thyme oil’s medication, spasmolytic, antirheumatic, medicinal drug, hypertensive, and calming properties, it additionally encompasses a long list of topical uses, including:

Home remedy – Thyme oil is employed to alleviate and treat issues like gouty arthritis, arthritis, wounds, bites, and sores, water retention, expelling and biological time issues, nausea and fatigue, metabolic process issues (like colds), skin conditions (oily skin and scars), athlete’s foot, hangovers, and even depression.
Aromatherapy oil – The oil may be accustomed stimulate the mind, strengthen memory and concentration, and calm the nerves.
Hair product – it's same that thyme oil will stop hair loss. it's used as a treatment for the scalp and is additional to shampoos and alternative hair merchandise.
Skin product – Thyme oil will facilitate tone aged skin and stop skin problem outbreaks.
Mouthwashes and seasoner rinses – Like peppermint, wintergreen, and eucalyptus oils, thyme oil is employed to enhance oral health.
Insecticide/insect repellent – Thyme oil will keep insects and parasites like mosquitoes, fleas, lice, and moths away.

Medicinal Plants - Lavender

Lavender oil contains a with chemicals advanced structure with over one hundred fifty active constituents.9 This oil is wealthy in esters, that ar aromatic molecules with medicine (suppressing spasms and pain), calming, and stimulating properties. The chief biological science constituents of lavender oil ar linalyl acetate, essential oil (a non-toxic hydrocarbon alcohol that has natural bactericidal properties), terpinen-4-ol, and natural resin. different constituents in lavender oil that ar liable for its medicine, antiviral, and anti inflammatory properties embody cis-ocimene, lavandulyl acetate, 1,8-cineole, limonene, and geraniol.

Lavender oil is understood for its calming and reposeful properties, and has been used aromatherapeutically for assuaging sleep disorder, anxiety, depression, restlessness, dental anxiety, and stress. it's conjointly been well-tried effective for nearly all types of ailments, from pain to infections.

I am notably fascinated by lavender oil's potential in fighting antifungal-resistant skin and nail infections. Scientists from the University of Coimbra found that lavender oil is deadly to skin-pathogenic strains referred to as dermatophytes, still as numerous fungus species.10 Lavender oil may be used to:

* Relieve pain. It will ease sore or tense muscles, joint pain and rheumatism, sprains, backache, and lumbar pain. merely massage atiny low quantity of lavender oil onto the affected space. Lavender oil can also facilitate reduce pain following needle insertion.

* Treat numerous skin disorders like skin disease, psoriasis, eczema, and wrinkles. It conjointly helps type scar tissues, which can be essential in healing wounds, cuts, and burns. Lavender {can also|also will|can even|may also|may} facilitate soothe insect bites and unquiet skin (lavender oil can facilitate keep off mosquitoes and moths. it's truly used as AN ingredient in some dipterous insect repellents).

* Keep your hair healthy. It helps kill lice, lice eggs, and nits. The Natural Medicines Comprehensive info (NMCB) says that lavender is presumably effective for treating alopecia (hair loss), boosting hair growth by up to forty four % once simply seven months of treatment.11

* Improve your digestion. This oil helps stimulate the quality of your gut and stimulates the assembly of digestive fluid and viscus juices, which can facilitate treat abdomen pain, dyspepsia, flatulence, colic, vomiting, and symptom.

* Relieve metabolism disorders. Lavender oil will facilitate alleviate metabolism issues like colds and respiratory illness, throat infections, cough, asthma, respiratory illness, sinus congestion, bronchitis, redness, and rubor. It is applied on your neck, chest, or back, or indrawn via steam inhalation or through a vaporizer.

* Stimulate excretory product production, that helps restore secretion balance, forestall urinary tract infection (inflammation of the urinary bladder), and relieve cramps and different urinary disorders.

*Improve your blood circulation. It helps lower elevated pressure level levels and may be used for high blood pressure